This weekend was a HUGE racing weekend.
More impressive results came in after this post was published.
The coaches of MSM are hands down the best coaches. If you are an athlete (single or multisport) and you want to become a better athlete, you owe yourself to contact Head Coach Liz.
Anyone can throw a training plan into trainingpeaks and call it "coaching". The difference with the MSM coaches is that they coach the mental side of racing and develop athletes. Afterall, we can't improve our speeds if we don't improve our minds. This is in addition to putting together highly effective, individualized training plans.
Follow Liz on Twitter here. She regularly posts the most current research on everything related to training & life success.
When you are shopping around for a Coach, the #1 question to ask is "Can I talk to those athletes you have taken from beginner to top age grouper?" Or middle of the pack to PRO.
That's how I met Liz. I personally knew 5 athletes who started with her as beginners or back of the pack athletes. I watched them grow into World Qualifiers (for all distances).