Saturday, December 13, 2014

Random stuff, goals & things to do

1.) Back to drinking smoothies. WHERE DID MY OFF SEASON GO?


2.) That moment when you're TOTALLY jamming out to a song....and your friend informs you that it's Nick Jonas.
Awww, F*CK it. 

3.) If it weren't for spell check I would always spell "occasion" and "occurred" wrong. Is it 1 c? Or 2? And why can I not remember...EVER?

4.) My Coach is just stubborn enough to get me to reach my goals.

5.) Speaking of goals. Since I started reframing my outlook from results oriented to process oriented, I've found that it's harder to set goals. Maybe it's not that it's harder. Maybe it's that I haven't completely made the jump yet. 

Lemme lay it out there. 
Toward the end of my season, I did a great job in the sprint. Everything just started coming together. I nailed the swim and bikes. The run: I did my best effort EVER. I learned that I had more that I could give. Then my season ended. 

In the sprint this year....or in 2015, I want to pick up where I left off. I really think I can have a fantastic year at the sprint. My swimming is already stronger, and I've only really been at this new masters for 3 weeks. I'm getting so strong and powerful. I think I will be able to take my run to a new level.

Does it matter that technically, it's not a SMART goal? Sometimes, I just can't put numbers to things. 

My goal in the sprint: HOLD ON TIGHT AND DO IT. I know when I'm not. I operate very well on "feel". I know when I can give more, and I'm not....regardless of what the power meter says. Sometimes, you just have to go for it. (Like I did on the bike at Soma.)

6.) The OLY. I love the challenge of the oly. The best part is that I believe that I haven't even come close to hitting my potential at this distance. Truth be told, I haven't at the 70.3, but I don't care about the 70.3.

I have the most work to do at this distance. The swim is fine. 

I never hit the appropriate zones on the bike (for a variety of reasons). I want to fix it this year. I have so much more to give on the bike at the Oly. I know it's there. I just have to call on it on race day.

I ran a 10K PR off the bike in 2014. Still, the run never really came together, but at each race, I was able to see what I did wrong and would fix it at the next race. 

It's really a puzzle for me.

What would I like in 2015? More consistency. My swim is solid. Hit the range for the bike. Don't be afraid to run hard.

7.) My season starts in fewer than 70 days. Can you believe it? I have plenty of time before THE BIG SHOW in August. The first half of the year, I want to take some risks. There is a comfort in racing out of town. No one knows me. I can race without the pressure of having anyone around. I normally don't feel pressure so much. I guess it's more of recognizing people at races. Triathlon is a different animal. In order to progress to Nationals and the World Championships, you have to beat other athletes; athletes who want it just as bad as you do.  There's no such thing as a qualifying time. I want to qualify for the WC. You know this. That means I have to beat other women in my AG. Racing at a new venue gives me the opportunity to race against women I don't know. It will give me the chance to 100% focus on what I need to do.You're a great swimmer? Fantastic. I don't know that when we line up. Focus on the process.

I know that at the Oly distance, it's a long shot for me to qualify this year.

I, also, know that at the Sprint, it's not really a long shot. Oh, I'll have to race like the wind, but it's within my reach.

Then my tri season is over. I'm looking at some new adventures in the Fall. I want to do new things. At first I was planning on a half marathon. But for a couple of years, I've been watching cyclo-cross. I have two really good friends who do it. They have been patiently answering my questions behind the scenes. Not familiar with CX? Watch this.



I just love being on my bike. I thought, "Why would you run when you could do crazy shit on the bike?"

For now, I'll finish up my last few days of off-season and get ready for my first race of the new year.




No comments: