Wednesday, November 19, 2014

Yo, Tea. Wassup?

I'm sure you're wondering exactly how I've been spending my time lately.

Besides the obvious ranting about the ACA.

And emotionally recovering from JMan's major freaking car accident. Oh you missed that one? He was coming home to drop some stuff off prior to Thanksgiving break. He came home during a terrible snowstorm that dumped quite a bit of snow, ice and cold temps out our way. He hit a turn on the highway, lost control of his jeep, spun around, went into the median, hit the cabling (which is to prevent accidents from going into oncoming traffic....so THAT worked) and his jeep got pretty much sliced in half from the cabling. Fortunately, he DID have a big, heavy duty, older jeep....with a big engine because the engine prevented the cabling from cutting through into the cabin.....or who knows how the accident would have ended up.

He walked away.

His jeep wasn't so fortunate.

If you drive by, you can still see the remaining pieces sitting on the fence.

So. That's fun.

The next BIG NEW THING was that I joined a new masters swim team. I love it so much. I want to give the group a hug every time I see them. They push me harder than I have ever been pushed, and I am rising to the occasion, finding speeds that I never even knew existed. I always believed in my heart that I was faster than I was, but I could never figure out what I was doing wrong.

In addition to that, I am getting 1-1 coaching from one of the swim coaches there. Coach Andrew might be one of the only level 3 coaches in CO. He definitely is in the Denver metro area. He is awesome. I visit Mr. Andrew once a week, immediately before masters....cuz I'm a sick pup like that. I've already made HUGE progress and have surpassed ALL my pool paces from 2014. In addition to that, I've become much more efficient, so those faster paces feel easier.

But all is not sunshine and pixie dust. It's hard work. I have to constantly FOCUS on what I am doing to ingrain the muscle memory.

The good thing is that during our 1-1 coaching, he videos me and gives me feedback. I thought I had a weak kick. Turns out I have a pretty righteous kick....or in swimming terms: I have a strong/synchronized kick. I also have fast arm turnover. (in other words, you don't want me to bitch slap you. you'll never see that shit coming.) Wait sorry. I checked out for a minute. Both of those things are good.

The bad....which is more of tweaking. I need to work on my pull, going deeper, internally rotating my shoulder more and working on my body rotation....both of which work together.

The reality is that I'm not swimming that much: 3 times a week. 1 on my own to go slower and practice my technique and 2 for the sucking wind DEARGODI'MGOINGTODIE sessions.

That's swimming.

The bike: well you know. The bike rocks. I'm doing more of a "general maintenance" there. Doing drills on the trainer a couple of times a week.

Running is where COACH DON'T PLAY. I'm doing some running. Yes.I.AM. Sick shit at that. On Sunday, I ran 6 miles descending with 1 mile cooldown. I ran SO fast. I was sore....for days. Tomorrow, I turn around and have another BEAST like workout....much like Sunday's workout.

In between those, I do easier runs.

I've never run descends before. I think they are harder than mile repeats because there is NO REST. It's constant: GO FASTER EVERY MILE. As Coach says, "Place of Pain? GO THERE."

It's exactly what I need to build the strength and confidence to know that at the end of a race, I will be strong enough to kick into that last gear. Like swimming, I'm finding gears that I didn't know I had. Every time I go, I want more. I want to give more, be faster & stronger.

It's taken me almost a year to get to this point. (Technically, it's been 8 years.) Coach Liz got me there in less than a year.

I race next Thursday. Many of you know the story of the Turkey Trot. For those of you new to my blog, here's the story.

I started running the Turkey Trot when the boys were babies. I would run. Mike would push them in the stroller.

Then they started walking it with Mike. I would run.

Then, they started running. I would run.

Then, I had a target on my back, and the race became more than a fun family Thanksgiving Day run.

SHIT GOT REAL.

Then, Googs beat me. Then, he beat me again. Then, last year, I passed him at mile 3. He yelled out, "YOU GOTTA BE FUCKING KIDDING ME". (The MOUTH on that kid). The last mile was a bloodbath. I would run through tight areas trying to lose him. I would pick up the pace. He would pick up the pace. We stepped on the timing mat at the exact same time. (Technically, I beat him by 6 seconds because I started behind him).

This year, he started training MONTHS ago and has run 5ks. I'm doing my fastest running ever.

I cannot overstate the importance of this race....

Then we go home for a BIG family breakfast and start trash talking next year's race.

WHO WILL BE THE VICTOR? It will be decided in 8 days.


That leaves me with strength training. Coach has me strength training several times a week. I love love love her plan. Right now it's filled with core work but soon we move on to more power moves in addition to the core work. I've gotten strong fast, and I'm back to being able to hold one leg plank for a minute....HUGE Progress. I think next week, I'll move to the stability ball.

There you go.

That's my off season. When I don't feel like doing a workout, I skip it. It's my off season. I take naps on occasion. I sleep in when I can. I drink hot chocolate with whipped cream. I read a lot and watch movies with Mr. Tea. I  It's my time to turn down the volume, eat good food and enjoy life outside of triathlon. I'm not even training 10 hours a week. In January, I start getting focused again because my first race is in Feb.


But first things first, we have a Turkey Trot to run.

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