Sunday, May 3, 2009

Banana Split Breakfast

For those of you who emailed me about the Banana Split:

1 Banana
1/3 cup of fresh strawberries
1/3 cup of fresh pineapple
1/4 cup of Dannon Light and Fit Vanilla Yogurt
1 tsp sugar free chocolate syrup
1 tblsp granola cereal

The whole thing is roughly 200 calories depending on the amount of fruit you include. Sometimes, I load up with blueberries and blackberries too.

I also make a KILLER orange smoothie that I alternate with the banana split:
1 container of Yoplait light orange dream yogurt
1/2 c skim milk
2 tblsp light orange juice
1 tsp vanilla flavoring
1/2 c of either frozen peaches or frozen mangos. (I prefer peaches).

Blend it all together....mmmmmm, mmmmmm, good. This is also about 200 calories.

3 comments:

RiderNOSHOW said...

OOOO - thta's a grown up breakfast.

Wes said...

sugar free chocolate syrup? That's just crazy talk...

LBTEPA said...

Yummmmmy